Sunday, December 13, 2009

Test publish

Various

Exercise- treadmill at 100 bpm for 20 minutes
times two sessions with 4 minute X2 warmdown

= 1.26
miles X2.
Swimming 40 lengths with 2-5 times underwater
4X a week.
Read all Globes Aviation mags next.

Cards mailed. Gifts bought. Need to mail
and wrap.

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